Friday, October 4, 2013

WU Burgener Warm up WOD 5 rounds AQAP 10 OHS 95/65...

WU
Burgener Warm up
WOD
5 rounds AQAP
10 OHS 95/65
15 Burpees
20 Abmat Situps
PWOD
Slow row 1000m

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