CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, October 3, 2013
WU 20 each Push up, pullups, ring dip, back extens...
WU 20 each
Push up, pullups, ring dip, back extension.
WOD
Bench press
20 heavy singles 60 -90 sec between each.
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