CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, September 15, 2013
WU Row 500m 30 Bicycle Head stand work 3 min Ring ...
WU
Row 500m
30 Bicycle
Head stand work 3 min
Ring L sit 3 X 20 sec
50 DU
WOD
Fran
21,15,9
Thrusters 95/65
Pullups
Rest 3 min
Max Wallballs 3 min
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