Countdown

WOD 09/23/13
WU:
Handstand Hold for maximum time
10 Ring Pull Ups
WOD: AQAP
100 Double Unders
50 Hand-Release Push ups
40 KB Swings, 1.5/1 pood
30 Air Squats
20 Box Jumps, 20″
10 C2B Pull ups

PWOD: Row 3 x 750m, rest 1:30, hold efforts within 3-5 seconds