CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Friday, July 5, 2013
WOD 07/05/13
WU
Athletes Choice
WOD
The Hangover
5 Rounds AQAP
Run 200m
20 Pushups
Run 200m
20 Squats
Run 200m
20 Situps
Run 200m
No comments:
Post a Comment