CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Thursday, July 4, 2013
WOD 07/04/13
Happy Independence Day!!!!!
WU
Athletes Choice
WOD
The Party
3 Rounds AQAP
20 Inverted Burpees ( Inverted Burpees Start in the supine position kip or sit up and roll over then kick up to handstand)
20 Superman
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