WU
CFWU 2X10 AQAP
Strength/Skill
For FORM
2 Sets
10 Singles OHS Bar only 45/33
WOD
Andy P/P Andy
AQAP
Row 500m
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups
Record time while resting 2 min
Then
10 Pullups
20 Pushups
30 Abmat Situps
40 Air Squats
Row 500m
Post total time including rest to comments
PWOD
Work on mobility/Roll out
ANNOUNCEMENT!
The Mid Atlantic Regionals are being held this Fri, Sat and Sun!
Come and cheer for Kent Ingalls Co-Owner of CrossFit Forward and many other amazing CrossFit athletes as they compete to qualify for the CrossFit Games!
The venue opens at 0800 Fri and 0730 on Sat/Sun
8001 Sheriffs Road, Landover, MD
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