WOD 05/04/13

WU
2 Min total each
Skin the Cat
Bridge

Skill
10 min
Work on Muscle Ups or
If you have SU work on DU
If you have DU Work on TU

WOD

CFT
Total weight of the best of three of three lifts.
1,1,1
In order
Strict Press
Back Squat
Deadlift

PWOD

Max Wallballs in 3 min 20/14