WU
20 reps Superman/Banana 5 sec hold each no rest
Muscle up progressions from floor to band to jump up
30 med ball cleans 20/14
Strength
5,5,5,5,5
Front squat @60 1rm
WOD
10 rounds AQAP
5 back extensions
7 HPC @ 155
3 HSPU
PWOD
Burpee broad jump length of gym with plate 35/15
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