WOD 5/30/13

WU
3 rounds CFWU X 5 reps

Strength
1,1,1,1,1
Strict press @90 1 Rm

WOD

10 min AMRAP
5 KBS 2/1.5
5 Abmat situps
5 Burpees

PWOD

AMRAP without coming off the bar
T2B strict (not kipping)
Rest 1 min
Then
T2B kipping
Scale as required

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