CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, May 22, 2013
WOD 5/22/13
WU
CFWU 3 Rounds X 10
WOD John Rankle
20 Min AMRAP
6 DL @225/115
7 Burpee Pullups
10 KBS 2/1.5
Run 200m
5rds 7BPU RX
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