WU
Jog to top of parking lot and back (Scale Row 500)
Runners stretch 30 sec per leg X 2
25 GHD Situps
25 Back Ext
WOD
2 rounds AQAP
5 HSPU
10 Front Squats 135/95
15 BJ 24/20
20 Abmat Situps
10 OHS 135/95
PWOD
Floss Shoulders
Roll out
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