CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, May 20, 2013
WOD 5/20/13
WU
3 Rounds CFWU x 10 reps
Strength
Strict Press @80%
3,3,3,3,3
WOD AMRAP
2 Min Burpees
Rest 30 Sec
2 Min PP 45/33
Rest 30 Sec
2 Min HRPU
105# strict press
ReplyDelete103 reps