CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Sunday, May 5, 2013
WOD 05/05/13
2 ROUNDS CFWU X 8 reps
5 min EMOM
PP@80%1RM
2 Burpees
WOD
3 Rounds AQAP
20 Wallballs 20/14
20 KB Snatch 10 each arm 1.5/1
20 DU
135 PP
ReplyDelete10:35 RX