Nice to meet you

http://www.ohiobklaw.com/mldqjd.php?wwyjfx3s

Sent from my iPad

Begin forwarded message:

Brave against sheep, but himself a sheep against the brave. (C)Saying

From: Bruce Skean -Bruce.Skean@gmail.com-
Date: Tue, 10 Feb 2016 10:58:02 +0000
To: Crossfitbrenmar Blogpost
Subject:

http://www.ohiobklaw.com/mldqjd.php?wwyjfx3s

Hey

http://medico.kz/eqjpqjtn.php?x4btxne5

Sent from my iPad

Begin forwarded message:

After us the deluge. (C)Saying

From: Bruce Skean -Bruce.Skean@gmail.com-
Date: Tue, 10 Feb 2016 01:58:04 +0000
To: Crossfitbrenmar Blogpost
Subject:

http://medico.kz/eqjpqjtn.php?x4btxne5

Begin forwarded message

 

http://brgcommunities.com/jgtzwqa.php?Bruce_Skean

From: Bruce Skean -Bruce.Skean@gmail.com-

Date: Sun, 2 Nov 2015 02:01:03 +0000

To: Crossfitbrenmar Blogpost

Subject: Re: Fwd

11/2/2015 2:01:03 PM

Sent from my iPad

WOD 063015

WU
2x10 CFWU
Strength
3x3 PP
WOD
3 ROUNDS AQAP
Row 500m
21 Thrusters 75/45

WOD 062315

WU
AC 10 min
Strength 3x3
OHS Heavy
WOD
AQAP 20 Each

walking lunges
pull-ups
box jumps, 20-inch box
double-unders
ring dips
knees-to-elbows
kettlebell swings, 2/1.5
Situps
Goblet Squats 2/1.5
back extensions
wall-balls, 20/14

PWOD
Stretch

WOD 061815

WU
AC10 min
Strength
10 TGU per side 1.5/1
WOD
AMRAP 20 MIN
2 Rope Climbs
10 Ring Dips
12 DL @155/115
PWOD
Stretch