CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, October 15, 2014
WOD 10/15/2014
WU AC 10 min Strength Find 1RM OHS 15 min WOD 21,15, 9 DL @225/155 Pushups Slam balls 20/10 Start with 2 Rope Climbs end with 2 Rope Climbs Add two rope climbs between 21, 15 and 9 PWOD Stretch
No comments:
Post a Comment