CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, September 30, 2014
WOD 09/30/2014
WU 2x10 CFWU Skill 10 min Handstand Walk WOD 3 Rounds AQAP 50 DU 40 Abmat Situps 30 Wallballs 20/14 20 Pullups 10 Box Jump 24/20
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