WOD 082714

WU
20 each
AS
PP 45/33
Frankenstein walk (10 per side)
Pushup
Abmat Situps
Strength
5x5 FS @75 %
WOD
3 Rounds AQAP
1 round =
7 PP 135/95 @lifting platform
Burpee broad jump to Pullup rack (or 20 yards)
14 K2E
Burpee broad jump to back to weights (or 20 yards)
PWOD
Stretch