WU
Slow row 500m
Jog to top of the parking lot, do 20 AS, jog back to the loading dock, 20 Push ups, jog to tires, 20 tire step ups, jog back to loading dock.
Strength
5x5 Goblet Squats 1.5/1
WOD
10 rounds AQAP
5 DL @225/155
20 Lateral Bar Jump Overs
5 Burpees
PWOD
Stretch
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