CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, July 2, 2014
WOD 07/02/14
Open Gym Work on your goat! If you want to do a WOD, do this one. 10 min AMRAP Row 100m no straps 10 Push-ups 15 Air Squats
No comments:
Post a Comment