CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, March 5, 2014
Muay Thai
WU
Agility ladder
5 patterns 2 runs apiece
WOD
25 each
Sprawl
Then
Right and Left handed
Jab
Jab, cross
Jab, cross, hook
Jab, cross, hook, uppercut
Elbow/switch knee/elbow
Kicks
Teeps
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