CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, March 31, 2014
Finish or Quit 14.5
Athlete Brief
10 min
WU
AC 10 min
WOD
CrossFit Games Open WOD
14.5
Finish or Quit
Descending Ladder
21, 18, 15, 12, 9, 6, 3
Thrusters 95/65
Bar Over Burpees
PWOD
Mobilize
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