CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, February 25, 2014
2 30
WU
10 min AC
Strength
2x10
BS Heavy
WORD
"2, 30"
3 Rounds AQAP
2 Rope climbs
30 Sec Handstand Hold
30 KBS 1.5/1
PWOD
MOBILIZE!
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