Courtesy CrossFit Forward
WU
10 Each @ 45/33
Wall Squat
Strict Press
Walking Lunges (PER LEG)
T2B
Skill
5 min
Muscle Up Progression
WOD
Breaking Up With Fran
3 Rounds AQAP 1 min rest between rounds.
Score: Total time including rest periods.
7, 5, 3
Thrusters @95/65
Pullups
PWOD
Row 1000
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