WOD 09/19/13

WU
500m row
10 each with 45/33 20/14
PP, BS, FS, DL, WB
Karlee Jane
Chipper w/20 minute time cap*
-10 Squat cleans @155/115
-20 Hand release push-ups
-30 Double unders
-40 GHD sit-ups
-500 Meter row
-40 Burpees
-30 Box jumps @24/20
-20 Pull-ups
-10 Squat cleans @155/115

*Penalty: If athlete goes over the 20 minute time cap, 25 ring dips will be completed post WOD.