CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Wednesday, September 11, 2013
WOD 09/12/13
WU
Inch worm with pushup across gym
Bear crawl across gym
Crab walk across gym forward and backward
Strength
5,5,5,5,5 OHS @ 65%
WOD 2 rounds AQAP
100 DU
5 Turkish getups Right 1.5/1
30 Burpees
5 Turkish getups Left
1.5/1
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