CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Monday, August 5, 2013
WOD 8/5/13
WU
25 Good Mornings 45/33
25 Situp to Stand 15/10
25 Walking Lunges
Strength
5,5,3,3,1,1
Push Press
70, 75, 80, 85, 90% 1RM
WOD
AQAP
10,9,8,7,6,5,4,3,2,1
Cal Row
Burpee Box Jump 30/24
KBS 2.0/1.5
PWOD
Mobilize. No, I mean really. Mobilize
No comments:
Post a Comment