Monday, July 15, 2013

WOD 7/15/13

WU
3X10 CFWU

Strength

6 Deadlifts per minute for 5 Min @70% 1 RM

WOD
5 rounds AQAP

Run/Row 400m/500m
10 HRPU
15 KBS 1.5/1

PWOD

Stretch/Mobilize

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