WU
Athletes Choice
Skill
Work on Headstand/Handstand/Handstand Walk
10 Min
WOD
20 Min AMRAP
20 DU
5 HSPU
20 Walking lunges with 45/33 bar in rack
PWOD
8X30 Sec sprint to wall and back
Sprint to wall and back
rest the remaining time of the 30 sec then run again.
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