WU
Arm Circles
Forward, Backward, Big, Small
Sampson Stretch
Straddle Stretch
Warrior 1 Left and Right
Skill
10 Min
Work on Muscle Up Progressions
WOD
3 Rounds
Max Reps without stopping or coming off of the bar.
Rest 1 min between rounds
Pullups
Pushups
Wallballs 20/14
Row 1 min for max calories
PWOD
Stretch
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