Friday, June 21, 2013

WOD 06/21/13

WU
CFWU 3X15

Strength
25 TGU Right and Left 1.5/1

WOD
3 Rounds AQAP

50 DU (X4 Scale)
15 Dumbell Push Press 50/30
25 Squats 45/33

PWOD

Roll Out/Stretch

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