CrossFitBrenMar is a Non-Profit CrossFit affiliate located at 6315 Bren Mar Dr STE 100 Alexandria, VA. We provide access to workout equipment and guidance from CrossFit certified trainers. LE personnel employed by DHS are eligible for affiliate membership.
CrossFit Bren Mar is not endorsed by or affiliated with DHS. We hold one class daily Mon - Fri at 0615. Email CrossFitBrenMar@gmail.com for access.
Tuesday, May 28, 2013
WOD 5/28/13
Today's WOD starts at 0600
WU
Row 500m
WOD "Murph"
Run 1 mile
then
100 pullups
200 pushups
300 air squats
then
Run 1 mile
If you have body armor or a 20 lb vest, wear it.
The pullups, pushups and squats can be partitioned as desired.
60:01:04 RX
ReplyDeleteDone at CrossFit Forward