WU
2 min Med Ball Toss 20/14 (10 Burpee penalty for a drop)
10 Burpee Wall Balls
10 Cartwheels
Strength
5,5,5,5,5 @70%
Push Press
WOD "Fives"
12 Min AMRAP
5 Ring Dips
5 Burpees
5 Bicycles (each leg)
5 KBS 2/1.5
5 Cal Row
PWOD
Stretch
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