WOD 050715

WU
AC 10 min
Strength
5,5,5,5,5 Bench Press
WOD
3 Rounds AQAP
15 Hang Cleans @135 /95
Broad Jump across the gym
Run 400m
PWOD
Tabata Side Plank
Alternate sides

WOD 050615

WU
Run around building to the tires. At 4 different intervals along the way perform one of the following movements...
10 Burpees
25 Jumping Jacks
10 Jingle Jangles
20 Tire Step Ups
Skill
Work on DU
WOD
1 Round AQAP
Alternate
21 15 9
KBS 2/1.5
9 15 21
Box Jump 24 /20
21 15 9
OHS 75/45
PWOD
Stretch

WOD 050515

WU
2x10 CFWU
Strength
5x5
Klokov Press @60
WOD
The 100s
100 each
Pushups
Abmat Situps
Double Unders
Air Squats
PWOD
Stretch

WOD 041615

WU
AC 10 min
Strength
5x5 DL @75
WOD
Annie
50,40,30,20,10
DU
Abmat Situps
PWOD
Stretch

WOD 041615

WU
AC 10 min
Snatch Balance
or
OHS
5x3
WOD
AMRAP 15 min
20 DU
10 Thrusters 75/45
10 Back Ext
PWOD
Mobilize

WOD 041515

WU
AC 10 min
Strength
5x5
FS @75
WOD
3 Rounds AQAP
20 Pullups
20 Burpee Box Jump Over 24/20
20 Abmat Situps
PWOD
Stretch