WOD correction

1.0/.5 poof KB

WOD 05/21/14

WOD courtesy of CrossFit Forward
2X15 CFWU
Skill 10 min
Handstand hold, HS walk, headstand, or otherwise practice getting upside down.
WOD
5 Rounds AQAP
Take KB to loading dock, leave KB
From loading dock run up to end of parking lot and back to KB.
30 Russian KBS 1.5/1
 

WOD 5/20/14

WU
Burgener WU
20 Medball cleans
20 Wall OHS
Strength
5x5 Strict Pull up
WOD
15, 12, 9, 6, 3
Power Snatch 105/75
Slamball 20/10
Clean & Jerk 105
PWOD
Stretch

WOD 5/19

WOD 5/19 WU CFWU 2X15 Strength 3x5 Squat Clean heavy WOD EMOM 10 min all @ 135# 1DL, 1 HPC 1 FS HRPU for the remainder of the minute. PWOD Tabata BJ 24 / 20

The Rope

WU
AC 10min
Strength
6 x 20 sec L sit
WOD
The Rope
5 Rounds AQAP
20 DU
5 HSPU
3 Rope Climb
PWOD
8 30 sec rounds
Sprint length of gym and back
Rest remaining time left in round

Tabata

WU
Slow row 500
Over under
Forward roll
Backward roll
25 Pushups
25 Sit ups
25 Superman banana
Strength
5x5 PP
WOD
Rotating Tabata
K2E
WB 20/14
KBS 1.5/1
Burpees